Keto – a high fat, moderate protein, low carb eating plan—is arguably the most popular, and now people are flocking to show the world exactly why it’s gaining so much steam.

My WifeAnd Daughter finally convinced me to try Keto`. So how exactly does it work? By getting 70 percent of your daily calories from fat, 20-25 from protein, and 5-10 percent from carbs. That means choosing foods that fit under those standards for your breakfast, lunch, dinner and snacks throughout the day. Think eggs and avocado for breakfast rather than a bowl of cereal and fruit.

The name “keto” comes from the word “ketogenic.” While following this eating plan, your body enters what’s called ketosis. When your body is in ketosis, it’s forced to burn fat for energy, instead of using sugar.

Unlike Atkins, which features four phases where you incorporate more carbs, keto is one set phase without a timeline. That’s why you’ll see so many captions explaining that it’s a lifestyle decision, because theoretically you could continue to follow this eating plan for an extended period of time.

I’ve been consistent wit this and now im finally hitting my `goals!  It still feels funny to be called strong or healthy. I am humbled by my past because it makes me appreciate my body today and drives me to be stronger tomorrow. Food no longer has control over me and it feels damn good, my  Energy_is at an all time high` and I didnt even need the-gym.